The Chinese call it "health gymnastic" because it allows the body to stay balanced.
It's a mix of three technics :
- Do-In which is a practice of auto-massages of the whole body to make the energy flow through the meridian tracks
- Stretching exercices to make all the organs balanced
- Mindfulness to calm your mind and relax the body.
The birthing process is organised by the primary brain. During the pregnancy the mother needs to exercise meditation in order to accept this physiological process and let go.
Through meditation sessions, she'll get in this quiet place where she is fully grounded in her body in order to let the body go through the process of birth.